貝兒老師 瑜珈·生活 - 網紅的藏寶箱
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貝兒老師 瑜珈·生活

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Bhraamari Pranayama is one of the great breathing exercises to release the mind of disquiet, anxiety or frustration and get rid of anger. Conjointly active this Pranayama for ear, nose, mouth, and eyes as mudras will enhance the benefits. The exhalation sound resembles to the humming sound of a bee, bee is what Bhraamari stands for. The making of the humming bee sound is a ritual of a bee before coming onto a flower to take honey and this also teaches us renunciation because a bee will never attach to certain flowers. The vibrations from the throat, along bindu, brain center to crown is a balancing process of two glands: pineal and pituitary. 蜜蜂呼吸法是用來寧神的呼吸法，。原文Bhramar (मधुमक्खी) 指的就是蜜蜂以及發出的嗡嗡聲，這樣的聲波震動使人平靜下來進入冥想狀態。除了有讓頭腦冷靜的功用外，蜜蜂呼吸法讓高亢的生物活動、疲勞消耗現象、以及壓力累積等獲得減緩。眼、耳、鼻、口手印及身印的配合練習能共產生良好的共振，同時平衡兩個重要的內分泌腺：腦下垂體和松果體。這些聲色感官的內收正是安穩我們自律神經非常重要的途徑。

Bhraamari Pranayama is one of the great breathing ...

2018-09-05 09:37:49 有 39 人說讚